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Cooking with food scraps can be economical — and impressive

AILSA CHANG, HOST:

Are you chopping onions for dinner right now? Because if you are, do not chuck those scraps.

JESSICA DAMIANO: There are a lot of secondary uses for plants that we usually throw out. Or if we're gardeners, we may even compost them, but we can eat a lot of them, too.

JUANA SUMMERS, HOST:

Jessica Damiano is a garden coach and author of The Weekly Dirt newsletter.

DAMIANO: And that's economical, especially now with the food prices rising. It's nice to be able to save some money and repurpose things instead of just throwing things out.

CHANG: She keeps her eyes peeled - get it? - for opportunities.

DAMIANO: This summer, I went to a farmers market, and I was buying beets. So I picked out a bunch and I handed them to the guy at the table, and he chopped the greens off, and in one fell swoop he was putting them in the garbage. I was like, wait, I'll take those.

SUMMERS: And in a flash, Damiano took that roughage and made it refined.

DAMIANO: So I roast the roots, but then I also saute the greens with olive oil, salt, pepper, garlic (laughter). Like, so I cook everything. Olive oil, salt, pepper and garlic. And it's delicious, and I get a second side dish from the same plant. You buy one vegetable, you get two side dishes. You can't beat that, right?

CHANG: Right. And another double-dipper? Fig trees. Fig season has long passed, but if your tree has still got green leaves, you can make tea from them.

DAMIANO: Rinse them, pat them dry, and then place them in a food dehydrator or an air fryer or even an oven set at 200 degrees. Leave them there for several hours - this is going to take a while because it's low heat - and leave them there until they're crispy. Not brown, just crunchy so that you can crumble them up and then store them in a glass jar. And when you want a cup of something hot and delicious, take a heaping tablespoon of them and steep it in boiling water for 10 minutes, and you'll swear you're drinking a sweetened coconut vanilla infusion.

SUMMERS: Sounds amazing. Damiano's tips will help you stretch your food budget, but they're also about beauty. Check out this one.

CHANG: If you're hosting this holiday season, you can level up your cocktails, or mocktails, with organic, edible flower petals. She suggests pansies or violets.

DAMIANO: You just put a blossom in every compartment of an ice cube tray, fill it with water, and put it in the freezer. It's very pretty, and everybody will be so impressed.

SUMMERS: I know I certainly would be. That is garden columnist Jessica Damiano with a variety of ideas to help you set your table. Transcript provided by NPR, Copyright NPR.

NPR transcripts are created on a rush deadline by an NPR contractor. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

Gabriel J. Sánchez
Gabriel J. Sánchez is a producer for NPR's All Things Considered. Sánchez identifies stories, books guests, and produces what you hear on air. Sánchez also directs All Things Considered on Saturdays and Sundays.