In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery. He also shares a strategy that works both in the kitchen and on the trails.

We talk to Kilian Korth about how music ties into his running.

We talk to Ricky 'Rage Rhino.'

We talk to Lindsay "Linz" Teague about using music as a tool.

We talk with Jeff 'Bronco' Browning about music selection for running.

We reflect on the conversations from previous episodes.

We talk about running with Laura Green

We talk about running with Steve Garrett

We talk to Anna Kohler about running.

We talk to Mike Guerrero.