We reflect on the conversations from previous episodes.

In this episode, we talk to Jeff Cady about exploring the backcountry.

In this episode, we talk about TrailCon.

We talk to Julian being the glue between his extensive travel experience and his love of music.

In this episode, we talk to Anna Simone.

In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery. He also shares a strategy that works both in the kitchen and on the trails.

We talk to Kilian Korth about how music ties into his running.

We talk to Ricky 'Rage Rhino.'

We talk to Lindsay "Linz" Teague about using music as a tool.

We talk with Jeff 'Bronco' Browning about music selection for running.